9 misconceptions about fitness

Concepts and false rumors of fitness apply without know that afflicted us and lead to pain and lack of interest !! And in the article correct misconceptions months ...

Do you think you know what is the correct way to be physically fit? You may be surprised at the knowledge that most of these methods is only a figment of our imagination !! It's easy to fall into such a trap: A friend offers you a piece of advice sports; whereupon transported do your part to each of you know from your family members or friends, and enough for you to hear the same advice hesitate and you train in one of the gyms ..  will realize as true a hundred percent, no doubt in that. But experts say the world of fitness .. that there are stalwarts of myths and half-truths people covered between each other, and most of them lead to disability to achieve the desired goals.

He says, "Eric har" - expert and professional coach - is that some of these myths may be working out does not work and does not hurt, while others may push you to the many injuries. And even help you to be on the right track and indicate the safest exercises and health and pleasure, we offer you the best athletes Summary experts in what is true and what is wrong for the proper ways to perform the sport.

- The first myth:

Running on a sports device reduces the pressure on your knees than running on asphalt or pavement !! The Running of the best sports, but it may affect the knees, but as the force resulting from the pressure of body weight on the joints, it does not change whether it is running on the device or on the asphalt. But the best way to reduce this pressure is to combine running and other sports increase the heart's activity like riding a bike; it will be less pressure on your knees, and you will be able to run for years longer.

- The second myth:

Training on the abdomen device will save you from fat in the abdominal area. Experts say you can not choose a particular area and to burn it out of fat .. and so such will not be able machines to lose weight of that region as handsome you, even carried the burning process should be your sport involves both the sport to strengthen the heart and blood vessels, muscles tighten and sport like those machines; this will enable you to reduce the proportion of fat on the body having on the level of the entire central region and abdomen.

- The third myth:

Games aerobics increase metabolic rate within a few hours of the completion of the exercise. This sentence is already true .. But burning calories is not that the speed at which believed it! "Har," he says, "may burn your body amount slightly higher than the calories after completing your aerobics, but that amount is not considered statistically significant, it does not exceed 20 calories only increase the daily burn rate, and which do not represent a real increase in the burn rate you have. "

 - Myth Four:

Swim of more activities to lose weight !! The swimming great sport to increase the lungs ability and muscle, and remove from you tension and excess pressure, but says, "Har:" The fact that may surprise you is that in spite of your practice pool for two hours a day, but this does not help you lose weight, where float on the water supports the movement of your body, you do not work the same image if it is your movement arising out of your will and your strength as you do during the run, and moreover, you usually feel insatiable lust after you're swimming, you leave the water; which makes you accept food more of normal appetite, and it can be difficult to follow you on specific food plan.

- Fifth myth:

Help the (Yoga) in removing all types of back pain. One expert says: "If your back pain comes from muscle, the answer" Yes "to help yoga to strengthen the muscles and relaxes, and also help in building a strong foundation, which in most cases is the solution to back pain, but if those pains source other problems such as tear in the ligaments, yoga will not help in such a situation, and even more, they may increase the risk and raise the pain, and so if you are suffering from back pain, you need to take your doctor's approval before you start to practice any sport ".

 - Myth Six:

 If you do not sweating profusely, you do not work enough! Experts say race is not a proof of the effort, it is only in the way your body cool itself, it is possible to burn a large amount of calories without a lot of sweat excreted.

- Seventh Myth:

As long as you feel comfortable and you make your activities sports, it did not increase the work significantly. One of the most errors by the people is when they start or return to practice a sport, you are making a great effort in the little time you. And this is due to having you feel comfortable during your practice of sport again, but in all cases, will not feel the outcome of what you are doing from exercises the day before or two days of the beginning, and so you should not double what you were doing from the effort before, did not feel its outcome at this moment, your mouth will feel it in time, and only this will push you to give up the sport again.

- Myth Eight:

 Safe way to perform the exercises is to use sports equipment, where you will be out correctly in all cases. Although the performance of the exercises on machines seems that if you sat in the right situation, will help the machine automatically perform movements to the fullest, this is true if the device is intended for your weight and your height, experts say, and so if you do not have a coach tells you about the appropriate session you , you can simply fall into many errors in form and function, and thus you will have a higher probability of injury.

- Myth Nine:

And you're going to exercise you have to feel the pain until you get the desired interest. Of all the myths and rumors that we talked about, but the experts agree with the saying "to the mother, if you do not get results", but without that we get to the stage of the damage, but away from the need to feel the pain within a day or two of your performance for sport, experts say This is quite different from how you feel pain during your performance sport itself; it means that either you are already suffering from an injury, or you play sports incorrectly.

 After the reading of the subject, I think that there are many concepts and false rumors that we apply in the sport without the know, and may be the reason for the denied access to obtain the desired result, but since that moment will not mar our sport reproach.