Top 10 weight loss myths

It said a lot about the degree of weight loss makes it difficult to tell fact from fiction. Here the truth about the ten common myths about weight loss.

1. starving myself is the best way to lose weight

It is unlikely to crash diets lead to weight loss over the long term. In fact, it is possible that sometimes lead to weight gain in the long term. The main problem is that it is very difficult to follow this type of diet. Your body will suffer from a lack of energy, which will cause you to cravings for foods rich in fat and sugar.

When I finally give in and eat these foods, you usually will eat more calories than you need, which causes weight gain.

2. push up tough system is the only way to lose weight

Not right. Successful weight loss requires making small changes can be adopted for a long time. And this means the introduction of regular physical activity into your daily routine. Adults should get between 19 and 64 years of at least 150 minutes of physical activity - such as brisk walking or cycling every week, it is likely that those who are overweight more than this to lose weight needs. To lose weight, you need to burn more calories than they consume. This can be achieved through Eat less, move more, or best of all, it is a combination of the two.

3. effective slimming pills to lose weight in the long term

no she is not. It will not help slimming pills alone in maintaining the weight they lost for a long time. It should be used only when prescribed by a doctor.

4. healthy foods are more expensive

In fact, healthy foods are not necessarily more expensive than the unhealthy alternatives. You usually pay for a meal ready rich in fat and salt than if I had bought fresh ingredients and made the meal yourself.

5. foods classified as "low-fat" or "low-fat" is always a healthy choice

be aware. We must meet the foods that are classified as "low-fat" legal standards for the use of that label. Do not meet all the labels such as "low fat" the same criteria, and can be misleading. A few must-fat diet containing less fat than the full-fat meal, but this does not make it a healthy option automatically: they still contain more fat than, for example, the share of the fruit. Low-fat foods often contain high levels of sugar also.

6. Obesity contain less fat than butter

Obesity and butter on the different types of fat contain. Usually contain obesity rate of less saturated fat than butter. But it is likely to contain unsaturated fats. It may be more harmful to health than saturated fat. To lose weight, but a healthy heart, Reduce the amount of saturated fat you eat. If the oil is located in obesity is saturated, it must be inserted in the list of ingredients on the packaging, so check the labels carefully.

7. carbohydrates make you gain more weight

If taken in appropriate amounts, it will not cause an increase in weight carbohydrates. It concluded 2003 study published in the journal (New England Journal of Medicine) that undergoing Food viruses known diet low carbohydrate diet "Aktins", lose weight not because they eat carbohydrates less, but simply because they eat less overall. Eat whole grains and starchy grains whole grains such as brown rice and bread made from whole wheat, not fry starchy foods when you try to lose weight.

8. Stop snacks helps you lose weight

Not snacks is a problem when you try to lose weight but it is a kind of snack. Where many people need to snack between meals to keep energy levels, especially if they have an active lifestyle. Choose fruits or vegetables instead of potato chips, chocolate and other snacks high in sugar or saturated fat.

9. drinking water helps you lose weight

The water does not cause weight loss, but it keeps you hydrated may help to reduce the intake of snacks. Water is essential for good health and safety. Can sometimes confuse thirst and hunger - if you are thirsty you can deal with more snacks. The Ministry of Health recommends drinking about 1.2 liters of fluid every day.

10. skipping meals is a good way to lose weight

Skipping meals is not a good idea. To lose weight and keep it, you have to reduce the amount of calories they consume or increase the amount of calories you burn through exercise. But it can skip meals altogether lead to fatigue and malnutrition. It will also be more likely to eat snacks rich in fat and sugar, which can lead to weight gain.