Top 10 ways to boost health

When it comes to good health, there is no great secret is hidden. Here are 10 things you can do today to improve your health.

1. Lose weight

Suffers nearly three out of every 10 women and four out of every 10 men from overweight. Obesity caused thousands of cases of premature deaths each year and reduce, on average, than the average life expectancy up to nine years. Use the BMI calculator to find out whether your weight healthy or whether you are at risk of serious health problems, such as diabetes type 2 diabetes, heart disease, and some types of cancer. If you have to reduce your weight, you'll find everything you need to know to lose weight, health and fitness sections.

2. drink less amount

Most people do not realize that constantly drinking can lead to a large number of health problems in the long term, including cancer, strokes, and heart attacks. For example, men who drank constantly more than 3-4 units a day are likely to have a stroke more than three times.

3. Eat less salt and fat

Increased salt and fat in our diets is a major cause of chronic diseases such as heart disease and stroke, and diabetes. It can cause a significant increase of the salt in your food high blood pressure and make you susceptible to heart disease or stroke more than three times. Deals with two-thirds of people a lot of saturated fat in their diets, putting them at increased risk of heart disease and stroke. Get tips on reducing fat and salt intake in reducing the proportion of your Alklestrul and Say No to salt.

4. Exercise regularly

The benefits of exercise on weight loss are not limited. Even if you are thin you'll get the health benefits of exercise. Few can even amount of regular exercise can reduce the risk of major chronic diseases such as coronary heart disease, stroke, diabetes type 2 by up to 50%. Saluting can regular exercise reduce the risk of premature death by 20-30%. You'll find lots of fun and practical ideas that will help you move in your health and fitness of our department.

5. Eat more fruits and vegetables

For a healthy and balanced diet, try to address the five servings of fruits and vegetables a day. Research shows that eating at least 400 g of fruit and vegetables a day can reduce the risk of serious health problems such as heart disease, stroke, diabetes type 2, obesity. Whether you're cooking for a family, dealing with ready meals, or your budget is limited, we can be for our advice and our recipes to help you get your five shares per day.

6. Keep the tension under control

The psychological problems, including stress, the underlying cause of a five visits to the doctor. If ignored, can lead to more stress from health problems such as high blood pressure, anxiety, and depression. Learn how to handle stress better with our Top 10 ways to ease the tension, and take the advice on good time management, and relaxation tips.

7. good sleep

Almost every person suffering sleep problems at some point in his life. It is believed that a third of people have bouts of insomnia. Most healthy adults slept for an average of 7 to 9 hours a night. If you were not getting enough sleep, this can affect the relationships, your performance at work, and could delay recovery from illness. Good sleep starts with a good bedtime rituals and some simple changes in lifestyle.

8. Quit smoking

Health benefits appear to quit smoking immediately. Where blood pressure and pulse return after 20 minutes to normal. After 24 hours, your lungs start cleaning. You can, after three days you can breathe more easily, and increase your energy. Keep it will add years to your life. Research shows that people who quit smoking before the age of 30 add 10 years to their lives. To help quit smoking, including what your doctor can do and alternative treatments for nicotine, visit the smoking cessation center.

9. perform sexual health test

Many people do not notice any symptoms when they are infected with sexually transmitted, such as chlamydia or gonorrhea. But if left untreated, chlamydia can affect a woman's ability to conceive. Do not you tell by looking at someone that has the infection, so it is important to conduct a medical examination if you ever had sex without protection. The testing sexually transmitted infections and treatment easier than you think, where you can treat most cases of infection.

10. Check that block

Cancer is diagnosed with one in three people at some point in their life time. Cancer usually affects older people, but can occur at any age. It means of early detection of most types of cancers that are likely to be a successful treatment. Sometimes, you can note a slight change, such as mass, changes to the mole, or unexplained weight loss, make a big difference to your health happen. For tips about the discovery of early signs of cancer, read the symptoms of cancer.