Adjust the fitness time: when we must abstain from training?

Fitness exercises 

Just as pointing the fitness and how to do it at the time, you should also know when to abstain from it. In different physical situations, the fitness training may be harmful to your health. On this subject to you the following article.

Fitness exercises

There are also fitness time there are also cases of physical planned should be postponed because of his fitness training. When you have a fever (even mild), after the disease, when there is pain in the muscles, when tiredness and physical problems and other cases, then you have to take a day of rest instead of going out to the fitness very stressful exercises. After adequate rest, and sometimes after consulting your doctor, you can return to exercise regular exercises.