Ways to maintain the beauty of a woman during pregnancy and after birth

I would like to offer some advice to pregnant women about how to maintain the beauty and 

fitness during pregnancy, even her beauty back to the normal position after giving birth ...

Should pregnant women be careful to regulate their food and dealing with fruits and vegetables to provide the body the necessary vitamins, and must also take appropriate calcium amounts, to be addressed for the food generally moderate rates, as it should avoid any diet system during pregnancy, so as not to affect the health of the fetus, without that this leads to overeating.

The costs shown in more than one area of ​​the skin, caused by the body is exposed to the hormonal changes during pregnancy. And women entrepreneurs dark skin are the most vulnerable to the appearance of freckles, and a pregnant woman in this case to resort to the use of creams and in the prevention of costs if it appears already by the speed of resorting to the use of special creams to avoid downgrade its continuation after birth.

The continuation of flatulence after birth due to the pregnant woman's body storing a large amount of water, as well as stretch marks during pregnancy to accommodate the fetus, and can overcome this problem by organizing a pregnant woman to her food with a walk, and use special creams to address the expansion of the skin abdomen all this area It helps the body back into shape after childbirth.

 "These creams are used during pregnancy, even after birth, before choosing a decent user type on pregnant women to consult a doctor or beauty, that the practice of sport as simple as walking during pregnancy maintain the vitality of the body and help facilitate the birth process."