Ways to maintain body agility

Ways to maintain body agility

Body agility

The lean body is a feature of beauty, and this feature is sought by many women, either by weight gain, or by eating a diet, but when reaching the body is lean, but access to weight is not enough, but every girl must adhere to a group Of the daily rules, whether in the diet or through exercise, So as to keep her body slim.

Tips to maintain body agility:

1 - Avoid eating quantities of pans, because they contain a high proportion of fat.

2 - Drink about two liters of water daily, and to avoid yourself stomach pain drink a glass of water every hour.

3 - When you eat your main meals start with the salad and the dish soup, these two dishes help to feel full, because they occupy an area of ​​the stomach, and then eat the main pocket.

4 - eat food silently, and avoid talking while eating food, talking while eating increases the amount of air entering the abdomen. Eat a good amount of fresh vegetables and fruits, because they are rich in fiber that helps you feel full for as long as possible.

5 - Schedule a schedule for your meals, and get regular, and stop eating late at night.

6 - sprinkled with cinnamon powder hot hot honey, cinnamon spread effective in moving fat in the body.

7 - Keep walking for ten minutes after each meal, and be careful to exercise on a daily basis and regularly, do not hesitate to exercise also yoga, because it helps to relax the body, and thus keeps the body to thicken and beauty.

Exercises that maintain body agility :

1 - Make sure to use the normal staircase, instead of the electric stairs or elevator. If you live in a building with no stairs, you can jump for a minute, or you can climb on a chair and get off several times.

2 - Ascend your back to the wall, and sit in the position of squatting and stop several times, this exercise in maintaining the fitness of the lower body.

3 - Marcy exercises pressure, as well as exercise to convert the position to sit squatting, these exercises are very useful for the sides and shoulders as well.

4 - Put your hands behind your head, and sit and sit several times, these exercises work to strengthen the abdomen in general and stomach in particular.

5. I walk daily for an hour.

6 - Marcy sport to carry the weights of women, these exercises help to strengthen the muscles of your body, and maintain flexibility.